Mindfulness

Mindfulness

This course of Mindfulness provides you with the tools to practice mindfulness on your own. Each lesson is brimming with insights about what mindfulness is, how to practice mindfulness quickly and easily, and how to deepen your experience. This course is written with the beginner in mind, but the knowledge goes far deeper, and experienced mindfulness practitioners will find lots of new aspects to ponder. As the research on mindfulness continues to develop rapidly, we have chosen to explain in detail the core mindfulness practices and approaches that have been tested many times before and found to be effective.

Price: €60.00

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